Description
Fuel your morning with this high protein breakfast burrito packed with eggs, turkey bacon, beans and cheese for a tasty, muscle-building start to the day.
Ingredients
Scale
- 1 large whole-wheat tortilla (10 in / 25 cm)
- 2 whole eggs + 2 egg whites, lightly beaten
- 2 strips turkey bacon, chopped
- ¼ cup cooked black beans, rinsed & drained
- ¼ cup shredded reduced-fat cheddar
- ½ cup baby spinach, roughly chopped
- 2 Tbsp salsa (plus extra for serving)
- 1 tsp olive oil
- Pinch each of salt & pepper
Instructions
- Sizzle the bacon : Heat a non-stick pan over medium; cook turkey bacon 2-3 min until crisp.
- Wilt the greens : Stir in spinach; cook 30 sec until just wilted. Transfer to a plate.
- Scramble the eggs : Wipe the pan, add oil, pour in eggs, season and scramble softly, about 2 min.
- Assemble : Warm tortilla, add eggs, bacon-spinach mix, beans, cheese and salsa.
- Roll & sear : Fold sides, roll tightly, then sear seam-side down 1 min per side to seal and crisp.
Nutrition
- Serving Size: 1 burrito (≈ 150 g)
- Calories: 275 kcal
- Sugar: 1 g
- Sodium: 670 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 176 mg