Need a quick, satisfying bite that keeps you full until lunch? This high protein breakfast burrito is loaded with lean eggs, turkey bacon, black beans, and melty cheese, offering big flavour, easy prep, and muscle-friendly protein in every bite.
Ingredients for High Protein Breakfast Burrito
- 1 large whole-wheat tortilla (10 in / 25 cm)
- 2 whole eggs + 2 egg whites, lightly beaten
- 2 strips turkey bacon, chopped
- ¼ cup cooked black beans, rinsed & drained
- ¼ cup shredded reduced-fat cheddar
- ½ cup baby spinach, roughly chopped
- 2 Tbsp salsa (plus extra for serving)
- 1 tsp olive oil
- Pinch each of salt & pepper
Instructions for High Protein Breakfast Burrito
- Sizzle the bacon : Heat a non-stick pan over medium; cook turkey bacon 2-3 min until crisp.
2. Wilt the greens : Stir in spinach; cook 30 sec until just wilted. Transfer to a plate.
3. Scramble the eggs – Wipe the pan, add oil, pour in eggs, season and scramble softly, about 2 min.
4. Assemble – Warm tortilla, add eggs, bacon-spinach mix, beans, cheese and salsa.
5. Roll & sear – Fold sides, roll tightly, then sear seam-side down 1 min per side to seal and crisp.
Nutritional Content (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories (kcal) | 165 |
| Carbohydrates (g) | 18 |
| Protein (g) | 14 |
| Total Fat (g) | 5 |
| Saturated Fat (g) | 2 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Sodium (mg) | 450 |
High Protein Breakfast Burrito Tips & Variations
- Swap turkey bacon for smoked tofu strips to make it a vegetarian option.
- Add diced jalapeño or chipotle powder for a spicy kick.
- Meal-prep friendly: wrap burritos in foil and freeze. Microwave for 1-2 minutes, then crisp in a dry pan.
Add a spoonful of house cheese or swap cheddar for reduced-fat mozzarella to bump protein without extra fat.
Serving Suggestion
Pair with a side of fresh fruit or Greek yogurt for an extra protein boost.
Final Reviews
A high protein breakfast burrito isn’t just fuel. It’s a portable hug that powers you past mid morning slumps. Please give it a try and let me know how your day turns out!
Keep the Protein Party Going
If this burrito fired you up, dive into our other muscle-friendly dishes: explore zesty Chili Lime Chicken Bowls for lunch, spoon into a creamy Raspberry Yogurt Cereal Bowl when cravings strike, browse all day ideas in High Protein Lunch and Dinner, satisfy your sweet tooth with High Protein Desserts, and stash some protein-packed snacks for the afternoon slump. Your menu and your macros will thank you.
High Protein Breakfast Burrito FAQ
Q1. Can I make this burrito vegetarian?
Replace turkey bacon with sautéed mushrooms or smoked tofu for a meat free protein boost.
Q2. How many servings does this recipe yield?
One generously filled burrito (approximately 350g), perfect for a single, hearty breakfast.
Q3. Can I prep these ahead and freeze them?
Yes! Assemble, wrap tightly in foil, and freeze for up to 2 months. Reheat from frozen in the microwave, then crisp in a skillet.
Q4. What tortilla works best?
A 10 inch whole wheat or high-protein wrap holds fillings well and adds extra fiber.
Q5. How can I increase the protein even more?
Print
Delicious High Protein Breakfast Burrito: A Power Packed Morning Meal Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 large burrito (≈ 1 generous serving) 1x
- Category: Breakfast • High-Protein
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
Fuel your morning with this high protein breakfast burrito packed with eggs, turkey bacon, beans and cheese for a tasty, muscle-building start to the day.
Ingredients
- 1 large whole-wheat tortilla (10 in / 25 cm)
- 2 whole eggs + 2 egg whites, lightly beaten
- 2 strips turkey bacon, chopped
- ¼ cup cooked black beans, rinsed & drained
- ¼ cup shredded reduced-fat cheddar
- ½ cup baby spinach, roughly chopped
- 2 Tbsp salsa (plus extra for serving)
- 1 tsp olive oil
- Pinch each of salt & pepper
Instructions
- Sizzle the bacon : Heat a non-stick pan over medium; cook turkey bacon 2-3 min until crisp.
- Wilt the greens : Stir in spinach; cook 30 sec until just wilted. Transfer to a plate.
- Scramble the eggs : Wipe the pan, add oil, pour in eggs, season and scramble softly, about 2 min.
- Assemble : Warm tortilla, add eggs, bacon-spinach mix, beans, cheese and salsa.
- Roll & sear : Fold sides, roll tightly, then sear seam-side down 1 min per side to seal and crisp.
Nutrition
- Serving Size: 1 burrito (≈ 150 g)
- Calories: 275 kcal
- Sugar: 1 g
- Sodium: 670 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 176 mg
